The remainder of the time is spent in light intensity physical
As population levels of overweight and obesity continue to increase https://www.chloebagsreplica.com/, and chronic health problems from inactivity become increasingly prevalent, there is now an imperative to increase population levels of overall total daily energy expenditure. However, discretionary participation in moderate to vigorous physical activity is insufficient to raise energy expenditure as much as is necessary for population level obesity prevention.3 Objective data derived from a recent accelerometer study Chloe Replica,4 in which physical activity was measured objectively (as opposed to being self reported), show that adults, on average, spend more than half their waking hours in sedentary activities (primarily prolonged sitting). The remainder of the time is spent in light intensity physical activity (LIPA; predominantly standing with some ambulation) and only about 4 5% of the day is spent in moderate to vigorous physical activity (MVPA) (fig 1).4 It is clear that if sedentary time decreases, then time spent in LIPA or MVPA will increase.
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